Pilates For Pregnancy - Post Natal £12.99
Pilates is one of the safest and most effective forms of exercise you could wish to do before, during and after pregnancy. It specifically works all the parts of the body that are affected as you get bigger (eg the tummy and the pelvic floor). It will help to protect your back and can also prepare you for a faster, smoother delivery. And, if you choose to do Pilates throughout your whole pregnancy you can bet your recovery will be quicker than you could ever have imagined. This is one DVD in a series of four where the workout is tailored specifically to each trimester of your pregnancy. Tasha, your instructor is also pregnant, so knows exactly what you're going through at each stage. Tasha really knows her stuff and truly believes in the long term benefits of Pilates through every stage of pregnancy. The movements are safe for you and your baby, are easy to follow and are delivered in a style that is personal and informed. This workout takes 45 minutes minimum and is recommended that you repeat three times a week for the most effective results. No equipment is required. Programme includes: - Meet your instructor. - Health and safety advice. Workout covers: - Warm-up. - Tummy. - Legs. - Gluteals. - Back. - Balance. - Lateral strength.